Adult Coed Fitness – 2024 Session I
Flyer: BAC-Coed-fitness
- Tuesdays, January 2 through February 13
- 6:30 – 7:30 p.m.
- No class January 16
- 6 Classes $30.00 (Payable in advance at the BAC or at first class)
- Or $5.00 drop-in fee per visit
- All Skill Levels Welcome
- Multi-Purpose Room (Entrance from Tonkin Street parking lot)
- Questions? Karen Keely, Instructor dakakeel@hotmail.com
- Instructor teaches at needed fitness levels. Class consists of warm-up, using own body weight and occasional hand held weights to increase strength and flexibility, combining interval aerobics and toning/sculpting moves, all modifiable to each individual’s level of ability and desired workout level.